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Practicing Meditation

The first time someone suggested meditation as a daily practice to reduce stress and organize my thoughts, I cringed inwardly and outwardly. I was appalled, even angry, that my dermatologist advised me to meditate… Read Essay


Seek to Understand

As social animals who are hardwired to sort chaos into order and turn meaning into chapters and chapters into memories, we find comfort in right or wrong answers. We do this with politics, parenting,… Read Essay